Natalie Allen

Registered dietitian Natalie Allen shares benefits and tips.

Registered dietitian Natalie Allen offers guidance and advice.

Registered dietitian Natalie Allen explains how to have a healthy gut.

Registered dietitian Natalie Allen offers advice.

Knowing nutrition facts is important for your body.

Health experts say it's best to select food like colorful, in-season fruits and vegetables.

Small manageable changes keep you on track, according to dietitian.

Health goals are attainable with small, incremental change.

Many people choose to follow a diet plan to lose weight and eat healthier.But with so many diet plans available, from the DASH diet to the Keto diet to…