Our weekly program, Missouri State Journal, is a collaboration between KSMU Radio and Missouri State University. It's hosted and produced by MSU's Office of Strategic Communication, and it airs each Tuesday morning at 9:45 on KSMU.
Do you find yourself rushing to cook dinner after a long day or are you turning to takeout more often than you like?
If that sounds familiar, you’re not alone, and meal prep might be the game-changer you need.
Registered dietitian Natalie Allen discusses the benefits of meal prep and how to do it right. Allen is also clinical a clinical associate professor of nutrition and dietetics in the School of Health Sciences at Missouri State University and the team dietitian for Missouri State athletes.
