background_fid.png
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations
Health
Education news and issues in the Ozarks.

What Makes a Diet Plan Sustainable?

A plate of salad with a side of bread.
RitaE from Pixabay
/

Many people choose to follow a diet plan to lose weight and eat healthier.

But with so many diet plans available, from the DASH diet to the Keto diet to the Mediterranean diet and more, it can be a challenge to find one that’s effective and sustainable in the long term.

Registered dietitian Natalie Allen offers some insights about diet plans, including some of the better ones to follow. She’s also a clinical assistant professor of biomedical sciences at Missouri State University.

Read the full transcript

Check out the National Weight Control Registry.

Related Content