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Registered dietitian Natalie Allen explains how to have a healthy gut.
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Registered dietitian Natalie Allen offers advice.
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Health experts say it's best to select food like colorful, in-season fruits and vegetables.
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A Missouri State University registered dietitian explains.
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A Missouri State University registered dietitian explains.
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Many people choose to follow a diet plan to lose weight and eat healthier.But with so many diet plans available, from the DASH diet to the Keto diet to…
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Many of us would like to eat healthier and shed some pounds.But making those things happen can prove to be a huge challenge – even when we’re motivated by…
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The holidays present us with an abundance of food, so it’s easy to overeat. To avoid eating too much and packing on extra pounds, it’s helpful to make a…
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Nowadays, many people practice intermittent fasting, also known as IF, to lose weight and get fit.What exactly is IF? How do you do IF? How does this diet…