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Health

Eating Healthier in the New Year

A healthy breakfast of hummus on whole wheat bread with assorted fruits.
Bernadette Wurzinger from Pixabay
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Many of us would like to eat healthier and shed some pounds.

But making those things happen can prove to be a huge challenge – even when we’re motivated by a New Year’s resolution.

Natalie Allen, registered dietitian and clinical assistant professor of biomedical sciences at Missouri State University, offers some tips and advice on how you can succeed at eating healthier in the new year.

Read the full transcript

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