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Registered dietitian and nutritionist Stephanie Mitchell Urich shares helpful tips and advice.

Hear coverage of yesterday’s Martin Luther King Jr. Day parade, a look at upcoming town halls hosted by Springfield city council and reporting on a trial over Missouri’s abortion law that continues this week.

Hear reporting on a demonstration by students at Central High School in Springfield yesterday, the results of a vote on an annexation and rezoning tied to a data center in Joplin and state reporting on a proposed bill that would extend the right to divorce to pregnant women in Missouri.

In this episode, Kelly speaks with Springfield Plateau Master Naturalist Gwen Morrison about the growing concerns around microplastics.

Hear reporting on a protest in downtown Springfield last night in response to the killing of Renee Good in Minneapolis, a look at Missouri State football’s new head coach and state reporting on Sen. Josh Hawley's vote on a recent war powers resolution.

Part two of our feature on the African Children’s Choir as its tour stops in the Ozarks, Drury University’s new a cappella group Pulse releases its first single and video, The Music Man arrives at Hammons Hall, the Tiny Desk Contest opens, poetry in the Ozarks, and we hear music from J@llen and the SPS All-District Honor Choir.

Cristina Pippa won the Josephson Entertainment Teleplay Award for Lady Em, a television pilot that reimagines the legacy of Lady Macbeth in a modern setting.

Ozarks Public Broadcasting and all public radio and television stations in the U.S. lost federal funding in 2025.

The 417 Stories Project is offered by the Springfield-Greene County Health Department.

How can stars like our Sun tell us about Earth's history?