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Education news and issues in the Ozarks.

Practice Healthy Holiday Eating

A family of four enjoying a Christmas meal at home.

The holidays present us with an abundance of food, so it’s easy to overeat. To avoid eating too much and packing on extra pounds, it’s helpful to make a plan and stick with it.

Natalie Allen, a registered dietitian and clinical instructor of biomedical sciences at Missouri State University, offers tips and advice about eating healthy this holiday season.

Read the full transcript

A native of Malaysia, Emily moved to Springfield in 2010 and started working at Missouri State University in 2014. She’s currently the assistant director in the Office of Strategic Communication. She has a BA in Mass Communications from Colorado State University-Pueblo and a Master of Journalism from Carleton University in Ottawa, Canada.
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