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A Missouri State University exercise and movement science alumna offers some insights. -
A Missouri State University exercise and movement science alumna offers some insights. -
Registered dietitian Natalie Allen explains how to have a healthy gut. -
Registered dietitian Natalie Allen offers advice. -
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Health expert Evonne Bird gives advice for reaching wellness goals, and finding a personal trainer or wellness coach. -
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The clinic, which serves only uninsured patients, now treats people who make at or below 200 percent of the federal poverty level. -
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Health experts say it's best to select food like colorful, in-season fruits and vegetables.
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