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Health
Education news and issues in the Ozarks.

Here's What to Know About Intermittent Fasting

A woman drinks a glass of water.

Nowadays, many people practice intermittent fasting, also known as IF, to lose weight and get fit.

What exactly is IF? How do you do IF? How does this diet plan help with weight loss? 

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri State dietetic intern, answer these questions and more.

Read the full transcript

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