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Health
Education news and issues in the Ozarks.

Choosing the Right Type of Milk

Pouring milk into a glass.
Martin Vorel (https://libreshot.com)
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In general, we all need to drink about eight glasses of fluid a day. Besides water, milk is a great drink choice for people of all ages.

Nowadays, there are many different types of milk available and choosing which one to buy can be a tad overwhelming.

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, discusses the benefits of milk and the varieties available.

Read the full transcript

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