Audrey Nguyen

Ornella Corazza, a professor of addictive behavior at the University of Hertfordshire, says there was more anxiety about body image during the lockdown.

Why Working Out Should Be About More Than What You See In The Mirror

Andrew Limbong

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. These tips can help you along your fitness journey.

How to navigate matrescence – the ups and downs of new motherhood

Grace Bastidas

That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process.

Having a hobby is good for you. Here's how to find one

Nichole Perkins

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? These five tips can help you approach starting a hobby.

Too Much Focusing Is Draining. Here's A Better Strategy

Stephanie O'Neill

Concentrating is hard. Concentrating during a pandemic is even harder.

As the battle for the thermostat is being waged in offices and homes across the U.S., a new study shows that women perform better in certain areas when the temperature is higher.

Study Shows Freezing Office Temperatures Affect Women's Productivity

Susan Davis

Do you often hear your colleagues complain that the office is too cold or that they have to bundle up? A new study shows that women are more productive when their surrounding temperatures are higher.