Leah Brooke

Nowadays, many people practice intermittent fasting, also known as IF, to lose weight and get fit.

What exactly is IF? How do you do IF? How does this diet plan help with weight loss? 

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri State dietetic intern, answer these questions and more.

The keto diet has become one of the most popular diets today. However, this diet is not without controversy.

Researchers are studying whether this diet, which promotes eating high-fat foods, could cause harmful effects in the long run.

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri State dietetic intern, explain more about the keto diet.