Our weekly program, Missouri State Journal, is a collaboration between KSMU Radio and Missouri State University. It's hosted and produced by MSU's Office of Strategic Communication, and it airs each Tuesday morning at 9:45 on KSMU.
Food labels should help you know what’s contained in food items and guide you in making informed, healthier choices.
But the labels featuring numbers, percentages and complex-sounding ingredients can be overwhelming and cause confusion.
Registered dietitian nutritionist Jaime Gnau breaks down food labels. She’s also clinical assistant professor of nutrition and dietetics at Missouri State University.
