Our weekly program, Missouri State Journal, is a collaboration between KSMU Radio and Missouri State University. It's hosted and produced by MSU's Office of Strategic Communication, and it airs each Tuesday morning at 9:45 on KSMU.
With the new year comes resolutions. One of the most popular ones revolves around fitness and a healthy lifestyle.
The challenge for most people, however, is sticking to them long term.
Allison Kramer, a Missouri State University exercise and movement science alumna and former personal trainer at the Foster Recreation Center, talks about how to be successful in keeping your health and fitness resolutions.
