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Small manageable changes keep you on track, according to dietitian.

A talk with Dr. Kyle A. Thomas, director of one of the two dramas playing the next several days in repertory in Craig Hall Balcony Theatre.

It's a Halloween-themed evening by the local civic orchestra — both a ticketed concert and a sensory-friendly free show.

Local playwright Kelle Long talks about her original theatre production presented by Springfield Little Theatre featuring actor Lenny Hernandez. Jack Bowden gives us insight to Wild Bob's Musical Book Club ahead of tonight's William Faulkner installment at Lindberg's Tavern and we hear music from past participants Rob Hunt, Steve Ames, ings, and Barak N Hill. Also, Edgar Allen Poe's "The Raven" turns 180 years old this week, Arcane productions and Frightmare Theatre Podcast presents their version.

The Academy Awards are on Sunday and we've got you covered. We've assembled all our past coverage of films nominated in six major categories. Dive in!

The new book Peril — written by Washington Post journalists Bob Woodward and Robert Costa — turns out to be just as much about Joe Biden, and how he got to be Trump's successor.

Many spent their careers training on the mountains they'll be competing on at the Winter Games. Lindsey Vonn wanted to stage a comeback on these slopes and Jessie Diggins won her first World Cup there.

A poll finds that 75 percent wants Congress to either leave the law alone or wait to repeal it until they have a new law. For most people, controlling high health care costs is top priority.

NPR's Audie Cornish talks to Eric Lach, a reporter at The New Yorker, about a new report that reveals details around Andrew Cuomo's many abuses of power.

In 2022, Tom Anthony's Pitt State defensive squad led the MIAA in scoring defense (14.1 ppg) and ranked second in the conference in total defense (282.6 ypg), rushing defense (93.0 ypg), passing defense (189.6 ypg) and sacks (31).