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Many runners find themselves drawn to races and long runs – like marathons. But how do you begin to tackle the intense physical and mental hurdles that…
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Battling a sedentary mindset? Ready to get active? Dr. Sara Powell is ready to help you set some goals. Powell, assistant professor in the kinesiology…
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Many people choose to follow a diet plan to lose weight and eat healthier.But with so many diet plans available, from the DASH diet to the Keto diet to…
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The middle school years are often tough for many children and bullying incidents peak in middle school.Last week on the Missouri State Journal,…
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How do kids build friendships and navigate bullying in schools? Dr. Leslie Echols, Missouri State University associate professor of psychology, is trying…
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Hip-hop is its own unique culture, complete with music, fashion and art.Dr. Ashley Payne, assistant professor of psychology at Missouri State University,…
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We all know that physical activity is good for us and necessary for a healthy lifestyle. So why do we let it falter?Dr. Sara Powell focuses on sport and…
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Higher education continually needs to innovate to recruit and retain its students while making education accessible to more people. Sometimes this…
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Many of us would like to eat healthier and shed some pounds.But making those things happen can prove to be a huge challenge – even when we’re motivated by…
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Unless you have a medical background, you likely feel slightly uneasy and confused when you, or a loved one, are in the hospital or are facing a new…