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A Missouri State University exercise and movement science alumna offers some insights.
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A Missouri State University exercise and movement science alumna offers some insights.
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Many runners find themselves drawn to races and long runs – like marathons. But how do you begin to tackle the intense physical and mental hurdles that…
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Battling a sedentary mindset? Ready to get active? Dr. Sara Powell is ready to help you set some goals. Powell, assistant professor in the kinesiology…
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We all know that physical activity is good for us and necessary for a healthy lifestyle. So why do we let it falter?Dr. Sara Powell focuses on sport and…
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Women all over the world experience it and recent statistics show that 6,000 women per day reach menopause. With the onset occurring on average between…
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In the health and athletics world, the word train means to practice in order to improve. But in the world of Special Olympics athletes, it means so much…