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Education news and issues in the Ozarks.

Go the healthy route to get summer ready

Summer is around the corner, and for many people, getting into summer-ready shape is a priority.

While maintaining weight and fitness level all-year-round is the best practice, things get in the way and it can be tough.

There are no quick fixes, but do not give up. There is still time to get fit for the summer if you put in the effort. 

Joe Arledge, fitness and wellness graduate assistant at Missouri State University’s Foster Recreation Center (FRC), and Kayla Howard, MSU kinesiology student and FRC personal trainer and BearFit instructor, share healthy ways to look and feel good this summer.

Read the full transcript

FRC memberships are available to Missouri State students, employees, active alumni, university affiliates and household members. Get more details at the FRC's website.

A native of Malaysia, Emily moved to Springfield in 2010 and started working at Missouri State University in 2014. She’s currently the assistant director in the Office of Strategic Communication. She has a BA in Mass Communications from Colorado State University-Pueblo and a Master of Journalism from Carleton University in Ottawa, Canada.
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