dietetics

Nowadays, many people practice intermittent fasting, also known as IF, to lose weight and get fit.

What exactly is IF? How do you do IF? How does this diet plan help with weight loss? 

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri State dietetic intern, answer these questions and more.

The keto diet has become one of the most popular diets today. However, this diet is not without controversy.

Researchers are studying whether this diet, which promotes eating high-fat foods, could cause harmful effects in the long run.

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri State dietetic intern, explain more about the keto diet.

In general, we all need to drink about eight glasses of fluid a day. Besides water, milk is a great drink choice for people of all ages.

Nowadays, there are many different types of milk available and choosing which one to buy can be a tad overwhelming.

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, discusses the benefits of milk and the varieties available.

We’ve all heard the phrase, “It’s in my genes.” Can your diet affect how your genes behave?

Yes, it can, according to a field of science known as nutrigenomics. 

Are you sitting down? The Calorie Control Council has estimated that Americans consume nearly 4,500 calories on Thanksgiving Day each year. Approximately 3,000 will be on your dinner plate, while drinks, snacks and desserts will stuff you with the remaining 1,500.

Natalie Allen, clinical instructor of dietetics in the biomedical sciences department at Missouri State University, gives us a few tips for identifying hidden high calorie items.

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