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Nowadays, many people practice intermittent fasting, also known as IF, to lose weight and get fit.What exactly is IF? How do you do IF? How does this diet…
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The keto diet has become one of the most popular diets today. However, this diet is not without controversy.Researchers are studying whether this diet,…
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In general, we all need to drink about eight glasses of fluid a day. Besides water, milk is a great drink choice for people of all ages.Nowadays, there…
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We’ve all heard the phrase, “It’s in my genes.” Can your diet affect how your genes behave?Yes, it can, according to a field of science known as…
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Are you sitting down? The Calorie Control Council has estimated that Americans consume nearly 4,500 calories on Thanksgiving Day each year. Approximately…
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November is American Diabetes Month. This disease affects more than 30 million Americans.Natalie Allen, clinical instructor of dietetics in the biomedical…
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Let’s face it: Infectious diseases are scary. On a personal level, we want to avoid them and want to protect our loved ones as well. If you’re in a health…