Our weekly program, Missouri State Journal, is a collaboration between KSMU Radio and Missouri State University. It's hosted and produced by MSU's Office of Strategic Communication, and it airs each Tuesday morning at 9:45 on KSMU.
Election season is a time of heightened emotions, constant news updates and often heated discussions. It’s easy to feel overwhelmed and stressed, but there are ways to stay grounded and protect your mental health.
Dr. Elizabeth Dudash-Buskirk, associate professor of Communication, Media, Journalism and Film at Missouri State University, discusses simple strategies to protect your peace and well-being during an election season.