Missouri State Journal

The keto diet has become one of the most popular diets today. However, this diet is not without controversy.

Researchers are studying whether this diet, which promotes eating high-fat foods, could cause harmful effects in the long run.

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, and Leah Brooke, a Missouri State dietetic intern, explain more about the keto diet.

From distributing food at a food pantry to manning the reception desk at a homeless shelter, research shows that volunteering has positive effects on a person’s mental and physical health.

April is National Volunteer Month in America. It's dedicated to honoring volunteers and encouraging volunteerism. 

Spring has made its return and for many, that means gardening will be in full swing.

How do you get your garden ready? What types of things should you plant? How do you ensure a beautiful garden? 

Dr. Clydette Alsup-Egbers, associate professor in the department of environmental plant science and natural resources at Missouri State University, answers these questions and more.

As our world becomes more diverse, it’s important to make diversity and inclusion part of everyday culture.

To this end, Missouri State University hosts the annual Collaborative Diversity Conference on campus to promote the inclusion of diversity in our community.  

The Asian population in the United States comprises many culturally and geographically diverse ethnic subgroups. Their achievements and contributions to the country are many.   

Missouri State University will celebrate Asian Heritage Month throughout April to highlight the history, culture and traditions of Asians and Pacific Islanders.