Choosing the Right Type of Milk

Feb 12, 2019

Pouring milk into a glass.

In general, we all need to drink about eight glasses of fluid a day. Besides water, milk is a great drink choice for people of all ages.

Nowadays, there are many different types of milk available and choosing which one to buy can be a tad overwhelming.

Natalie Allen, registered dietitian and clinical instructor of biomedical sciences at Missouri State University, discusses the benefits of milk and the varieties available.

Read the full transcript