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Fight Fall Weight Gain with Exercise, Breakfast and Water

http://ozarkspub.vo.llnwd.net/o37/KSMU/audio/mp3/fightfallw_7065.mp3

During the warmer months, there are many outdoor activities to fend off a sendentary lifestyle. But as swimsuit season ends, vacations loom far away and commitments crowd the schedule, time for exercise and healthy meals is eaten away. Natalie Allen, instructor of dietetics at Missouri State University, discusses maintaining a healthy lifestyle and battling the winter weight.